Fri, Jun-20-14, 04:21
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by mistri38
Did you know that fiber cancels carbs i.e a cup of spinach has 1.09 grams of carbs but has 0.7 fiber so the NET CARBS is only 0.39.
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Just remember that when looking at UK nutrition labels (and in most other non-USA countries) fibre is not counted as being a carbohydrate at all, so the "total carbs" on a UK label are already "net carbs" |