Sat, Apr-20-19, 07:28
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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Hi Rick and welcome to the forum.
also check out Steve Cooksey's blog, "The Diabetic Warrior."
wealth of information, lots of N-1 experiments and he shows you what he eats, everyday.
and his before and after photos will surprise you.
Enjoy the journey.
You'll enjoy it here.
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