Fri, Aug-08-14, 14:59
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Senior Member
Posts: 415
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Plan: lchf + if
Stats: 230/169/130
BF:
Progress: 61%
Location: France
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Okay, I managed to "fast" for 24 hours. It didn't feel like it should count as a fast because the coffee with cream, the bouillion with butter felt substantial. But I felt wonderful. I guess the endorphins kick in when you do that ?.
P.S. I bought the iBook of Ketoclarity today and read the whole thing.
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