Yikes, ladies! You have taken our little experiment for blood sugar control and gone wild. Blue lost in one week what took me month and Leemack fasts for 48 hours! Hope you all meet whatever goal you have in mind Terrific!!
The KetoClarity book has its own chapter on fasting and how much easier it is to do when you are truly in ketosis. Three of Dr Westman's star patients agree that they are less hungry all day if they skip breakfast and sometimes lunch too. Even if have only two eggs and butter, they will be more hungry for lunch than if just had coffee and cream in the morning, so generally now skip breakfast. Debbie, I am noticing the same on an eating day. Ate 2 eggs in butter with spinach early this morning, then had the munchies for a Flaxmeal muffin at 11am..and I could eat something more if I walked to the kitchen now. Yet I know tomorrow I can have coffee, exercise, and be fine all day. All your comments are so interesting...more to consider.