Fri, Apr-24-20, 14:06
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
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Originally Posted by gzgirl
043ched
One of the reasons you start with low carb intake in Atkins and slowly raise the carb level (and track it all) is to find out what your threshold is.  |
That makes sense. Since my last post, I have switched to a stricter keto style diet. I'll see how it goes before making any decision on adding back carbs. |