Three + years of maintaining, staying "Effortlessly Lean" with Marty Kendall's Optimising Nutrition. All blog posts, new Short Guides and updated food lists for Data Driven Eating at https://optimisingnutrition.com/nutrition-blog/

Add The P:E Diet or in the New Year, a Satiety Per Calorie score, to lose and then maintain to goal weight. I started with the Weight Loss version of The P:E Diet: https://energytoxicity.com/index.html