Thu, Feb-11-16, 18:51
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Quote:
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Originally Posted by cricket56
Hello. I have been a 1972/1992 hard core Dr Atkins advocate for decades and now have become interested in the CARB NITE SOLUTION plan. It is very much like the ultra low carb.. under 30 grams of carbs but has good arguements for the off night carb loading.
I for one began this yesterday and would love to hear from anyone else that has been on this or would like to join me.
It seems to have a lot of merit.
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Do you have links or can you explain the good arguments for off night carb loading, please? Am interested in the diet, but am concerned about it's healthfulness for someone one like me who doesn't need to lose any more weight. |