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Old Sun, Sep-19-21, 10:41
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JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Thank you for all the kind comments. Someone on Facebook asked about my body fat percentages and the Renpho bioimpedence scales recommended in DDF. I didn't buy one until 3.5 months into the DDF program ($18 on Amazon!) but here is a side-by-side from Nov 2020 vs. now. There was a nip of fall in the air Friday, so put on this long-sleeved workout shirt for the first time in about five months…stats are on the photo. "Only" 20 pounds in 10 months may seem slow, but at 70 and already a 22 BMI, its fine with me, especially since I eat a wide variety of satiating, enjoyable and nutritious food.

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File Type: jpeg DDFbodyfat copy.001.jpeg (84.6 KB, 19 views)
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