Thu, Jun-21-18, 16:49
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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I started out with the Nurtia bullet.
It worked good. Then after year, I went up to the best>Vitamix.
I also think that real foods with fibar is good for you. Plus I also use plant base protien 2or plant base added greens to add to my other greens. Use all kinda of greens and veggies.
So many site out there to get u going.
Just play with it. Smoothies got me started and Have been on this road to health for 5 years.Plus u must work the body also.
I also detox.{sauna~ steam room.
Just had gal blader out 1 month ago. so getting back.
I read alot of books and mags on health. I think i have them all.
I use herbs also.
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