Thu, Jul-19-18, 13:46
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New Member
Posts: 14
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Plan: Atkins
Stats: 380/330/165
BF:
Progress: 23%
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Quote:
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Originally Posted by Middlemist
Depends on the type of veggies, if romaine and spinach yes, it has very little net carbs, but other veggies you need to check the carbs and adjust amount according to your target carb count.
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Romaine and baby spinach are what makes up the base of my salads. I do like cucumber and green pepper. I've stayed away from tomato completely. |