View Single Post
  #4   ^
Old Tue, Jan-26-21, 07:46
Zei Zei is offline
Senior Member
Posts: 1,583
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
Default

Mr. Hall has shown that I can eat several hundred more calories per day on low carb yet still lose the same amount of weight as a lower calorie high carb diet. That's my takeaway from this.
Reply With Quote