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Old Sun, Aug-01-04, 05:19
bluesmoke bluesmoke is offline
Senior Member
Posts: 521
Plan: Atkins+
Stats: 386/285/200 Male 5'11"
Progress: 54%

Actually the Atkins ratios are carbs/fat/protein of 10/65/25. As has been stated over and over again, it is not a high protein diet, it is a high fat diet. It is not true that fat burning is 97% efficient, the body uses as much as 50% of the energy in fats in conversion to usable fuel. Nyah Levi
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