Thu, Apr-21-22, 10:33
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health, inc SAD
A very long, thorough podcast/videocast on Light of all kinds, for sleep, SAD, etc.
For SAD, he recommends an inexpensive high LUX drafting panel (See show notes and links). Around 1 hour, 17 minutes.
I was interested in the segments on sleep, immune etc, but I perked up at an inexpensive SAD solution.
Andrew Huberman, PhD. Huberman Lab
https://hubermanlab.com/using-light...ptimize-health/ |