Thanks for answering Spang. I've been reading the New GI Revolution Book. A lot of it does make sense although I can see where it contradicts considerably with MM. So, with NGR, if the GL given the figure for only 1 serving of the food? Can we eat more than one serving and still lose weight? i.e. pasta, watermelon, etc. Lastly, if you don't mind me asking, have you lost any more weight on NGR? Do you know anyone who has lost a considerable amount of weight this way? I have more than 100 lbs to lose. I'm not looking for the fastest way to lose the weight but a permanent way to lose it.