Tue, Mar-12-19, 13:59
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
Not for fat loss, but to use up calories..... generally, those who exercise more can use more carbs. At least that is what I understood DANDR to say. Otherwise, just eat more fat to fuel the busy body.  Or wagyu beef!  |
I have a couple of copies of DANDR here, but I don't remember him saying if you exercise you can eat more carbs and still loose weight. IDK maybe it would burn off some carbs but I don't think it will erase eating a plate of spaghetti.
I'd rather just not eat the carbs and eat the Wagu Beef.... |