Wed, Sep-12-18, 18:58
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Dr. Atkins New Diet Revolution (2002) is my bible. It helped me lose 30 lb and keep it off. No other book has done that. The Atkins plan is so distorted by what we read on the Internet, what people think it is or want it to be. I get the feeling a lot of people "do Atkins" without ever having read his own words in his own book. I highly recommend it!
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