Mon, Jul-04-16, 09:04
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Wowie, Jo! Thanks for the fireworks!! Great planking too!
My Planks:
front plank (forearms/toes)--2.5 (aaaargh!!)
side plank (forearms/knees)--1.5 (double aargh!! Left side definitely weaker)
I combined the planking with my favorite Zaki total body workout video: light weights plus light cardio. This workout also promotes balance, and uses core strength throughout. I stuck in the extra planks after the warm-up.
Now I feel like Wonder Woman. 
Quote:
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With all the new core exercises my abs are saying "WTH?????" but I'm saying "Just Do It".
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That's the spirit! And rest days are good, too. |