Sun, Jan-19-20, 22:30
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Chapter 8 of Catherine Shanahan's book Deep Nutrition, aptly titled Brain Killer, focuses on vegetable oils / aka bad fat. I'm convinced it's worse than sugar or processed grains. Definitely a wake up call for me. She's convinced it's linked to brain disorders; alzheimer's, demential, autism...
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