Sat, Mar-07-20, 10:51
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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Had slices 7 & 8 of the pizza last night, along with about 7 oz of hamburger. Woke up this morning and blew a 6.1 on the meter.
Lifted about 22,000 lbs with free weights for about 75 minutes. It was 1.1 about halfway through the workout, and 0.5 when I was done. This was with nothing to eat since dinner last night.
Why would my ketone levels go down after exercising on an empty stomach?
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