Sat, Jan-05-02, 16:36
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Forum Founder
Posts: 37,261
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Plan: LC, GF
Stats: 241/186/140
BF:
Progress: 54%
Location: Eastern ON, Canada
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Quote:
Originally posted by mariah974
thanks for this latest tidbit, actually, ear full, on fat reducing food cravings. i have read it all over the years, starting with a book called eat fat, grow thin by a different author than the one you mentioned published maybe in the '50's. .
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hi mariah,
You must be so tired with all the stresses, glad you have some hospice support. The book you're referring to, "Eat Fat and Grow Slim" by Dr. Richard Mackarness .. was originally published in 1958, with updated edtions in 1961 and 1975. Our very own Andy Davies has written a review of the book, you can read it here.
Good for you to get back on track, it's not easy for sure. Try having some protein along with the fat for your tea break. A hard-boiled egg, some cold cooked meat, a piece of cheese. This will also have staying power .. plus it's protein that will help to keep your blood sugar stable, so you won't have the dips and swings that make a person feel so blahh!
take care, and keep us posted how you're doing 
Doreen
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