Tue, May-10-05, 10:23
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Senior Member
Posts: 1,902
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Plan: IF/Keto OMAD
Stats: 236.9/214.1/199
BF:Why yes/it/is !!!
Progress: 60%
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Moseyman, what are some of the ways you eat CO? i'm having real trouble fitting it into my diet because i rarely use any kind of cooking fat anymore.
How do you ensure that you get the recommended 3 tbsp per day? I tried to eat it straight and almost threw up.
i'd really like to incorporate it more but i just don't know what to use it in.
Any comments?
Thanks
Deb
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