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Old Mon, Oct-10-16, 15:03
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Sat and sun.
Not really proper trading overall
1 5km run, a day spent being active doing mountain biking.

Sunday was an 11 km hill walk.

Monday
5km hill run
Gym session of weight lifting
5 km sprint training
1.5 hr kickboxing
:-)
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