Haven't posted here in a few weeks.
Gained 1 1/2# two weeks in a row - 203# last Thurs.
Decided I can't walk on the treadmill anymore - too painful on my knee.
Weighed tonight at the gym - down to 201 3/4# - yea!
Sat. 3/13 measurements -
Waist 40 3/4 - down 3/4"
Hips - 46 1/4 - down 1/4"
Thighs - 26" each - stayed the same
Upperarm - 14"
Walked in the pool on Fri. for 1 hour and did some pool exercises.
Mon. walked in the pool for 50 min. and then did the aerobic workout for another hour and 10 min.
Tues. day off
Wed. walked in the pool for 50 min. and then did the aerobic workout for 60 min. Worked on the arms and the abdomen tonight.
Thurs. will try the recumbent bike for 30 min. and see how that feels on my knee.
Fri. will see how knee feels as to whether I will ride the bike again or just do pool exercises and walk.