A new update and related article all about the PSMF diet for fat loss. Not only the higher protein percent but what micronutrients you should get from foods to increase satiety per calorie, e.g. importance of potassium from vegetables.
https://optimisingnutrition.com/the...ur-summer-body/

20 months ago I simply aimed for 1g protein per pound ideal body weight, but this has a more precise calculator 😉to achieve your Summer Body!