Thu, Jun-21-18, 08:29
|
|
Senior Member
Posts: 593
|
|
Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
|
|
Quote:
|
Originally Posted by Kristine
It's pretty uncanny. It almost always picks up the exact time I fall asleep, wake up, and toss and turn. I just keep it in the back of my mind if I was awake at some point holding very still, and it thinks I was asleep. I'm not sure how useful this is when your issue is breathing and/or snoring, though.  Maybe get a model that measures heart rate? Mine only does so with the chest strap, and it was a hassle trying to get it to take the data all night. |
This is what I have found with my Fitbit. One reason I know this for sure is I have a CPAP machine. I recently had to go for an update of my sleep study and I wore my Fitbit. To me, the sleep study is a very uncomfortable situation and I felt that I didn't sleep a wink all night. Their equipment showed that I did sleep, but very little. My Fitbit showed that I slept all night, because I was lying very still. I had to, with all the wires they had attached to me!! LOL |