Mon, Jun-02-08, 23:33
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Forum Moderator
Posts: 23,885
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Pull
Lying Stability Ball Crunch 2x20
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x9 (back too sore for more)
BB Curl 16kg 2x5
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