Sun, Oct-08-06, 03:33
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Braised Lamb with Flageolet Beans
Braised Lamb with Flageolet Beans is not only a favourite Delia Smith recipe of mine, it's also suitable for all phases of South Beach - just leave out the flour.
I just put all the ingredients into my crockpot and leave it to cook very slowly overnight. I turn it off in the morning, and then reheat for dinner ~ a great tip from Delia, casseroles improve if they are made ahead, cooled, refridgerated and then gently re-heated when you are ready to eat.
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