Dealing with cravings
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Wed, Dec-12-18, 11:29
Say NO to Diabetes!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
My brain is/was conditionally programmed to know what to eat to get my blood sugar back up. I craved what I knew would resolve episodes of low or crashing blood sugar. For me it was always a one-two punch. By my observations, those who are not insulin resistant -- those who have more natural BG response to the food that they eat -- don't experience the intense cravings and subsequent conditioned addiction that I once did. For me it took some time for the compulsion/cravings for sugar (carbs) to fade once the primary driving force was addressed.
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