Thread: Frayed laces...
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  #28   ^
Old Sun, Jan-06-13, 09:01
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LadySage LadySage is offline
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Posts: 1,177
 
Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0 Female  5'4"
BF:==%
Progress: 100%
Location: The Cascades....
Default stop that....

Pulled my body out of bed this morning with sore muscles and immediately said to myself 'this will be a break day with exercise'....what? I have to break those habits of jumping to an excuse to not exercise....with my arthritis and whatever my affliction is with the sore tendons and creaks and groans I have as I'm getting older I'm ALWAYS going to be sore, it doesn't matter if I exercise or not....I always groan when I get out of bed in the mornings......addition to my mantras needs to be 'My body and mind will feel better if I exercise'.....Doesn't look like our storm has arrived yet so goal today is to get outside if even for just a good brisk walk. Yes, I hate the treadmill, it's not set at an incline at all but it makes my neck ache the next day....waaaaa.....come HOHW I'm out the door today....even if I have to wear thermals and wrap my face up...
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