Sun, Jun-05-11, 21:05
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New Member
Posts: 22
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Plan: Semi low carb??, PP?
Stats: 157/156/135
BF:
Progress: 5%
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RapidDash- I do think you are right. He just says that two things can have the same efc but not the same nutritional value. A carb is a carb but make wise nutritional choices...
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