After reading articles by Weston A. Price and by Dr. Mary Enig, I tried to find butter from grass-fed cows, which is higher in vitamins A and D. It seems the Kerrygold Irish butter is made from pastured cows -- it tastes so good and is a beautiful deep yellow when melted. It seems to be available in many stores around here, like Fred Meyer and PCC. Dr. Price used to treat starving children with high-vitamin butter oil made from butter by centrifugal force. I noticed that our healthfood store had some imported and high-priced butters. The higher the price, the more vitamin A they seem to have.

When I first started to reduce my portion sizes of protein, I found that just a little nibble of butter slowly melting in my mouth seemed to help round out the meal. Gosh, I've given up so many other things like fruit, grains and most dairy that I have no guilt whatsoever.