The 3/4 mile walk to my parents went well tonight. My week of effort was in part to improve my cardio fitness as fast as I could, so that today's walk would not feel as horrible as last week's did. That worked very well. I walked further this morning than I did this evening.

So that makes 1.75 miles today total, which given my inability at one point to walk more than 10 steps after surgery, seems really mind boggling to me.

I did just one set of kettlebell deadlifts on the vibeplate, and then another 5x5 of the 26# barbell reverse curls. I'm going to see if I can up the weight by 5#, I think I have some 2.5# plates.

PJ