HI I'm new here and new to the Atkins diet..almost two weeks now. Anyway I have a lot of medical issue which makes things a little more difficult because I've been avoiding certain foods that are allowed on Atkins..such as soy. Ive never really had it much, but I see some recipies that use soy powder to bake with. Or soy milk. Which is good for me because of the fact that I can't use dairy due to chronic sinus problems. But I have read that soy is not good for Hypothyroidism which I have.
Have you found soy causes issue with you? I thought If i keep it to a minimum..Y'know maybe just eat it once or twice a week that I should be alright but I don't really know. I'm wondering what others experience with soy is.