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Old Wed, Apr-20-22, 08:36
bkloots's Avatar
bkloots bkloots is offline
Posts: 10,072
Plan: LC/HiProtein
Stats: 195/154/150 Female 63in
Progress: 91%
Location: Kansas City, MO

Welcome back. Good to hear about your new health and happy living plan. As JEY says, you'll find a ton of good resources here.

Perhaps the traffic on this forum has declined in recent times, what with the proliferation of sites and forums addressing the endless permutations of Diet Advice.

However, there are many faithfuls, and you'll find friends here for sure.

Best wishes.
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