Sun, Apr-10-22, 14:18
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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According to Cronometer, my January DDF goal was 55g net carbs, but I only hit 45g net, 60 total carbs for that month. I still think like a low carber make a big stir-fry with yellow and orange carrots and think it is loaded with carbs and fiber, but then turns out not to be that much after all. I still mostly focus on the protein which has helped control hunger and lead to weight loss. Percentage wise, it was 46% protein, 19% carbs, 33% fat. I need to seriously look at my lists of foods to find more carbs and fiber…an odd goal on a low carb forum
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