Fri, Aug-17-18, 17:26
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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Janet here is a link that will give you a crash course on the south beach diet book. Check it out. Hopefully it might be of some help to you!
https://www.southbeachdiet.com/pdf/sbd/SB-HANDBOOK.pdf
When following the.plan i don't normally count calories. The best aspect of this is with the and I don't have to. I usually start out with 3 to 4 ounces of protein and then add veggies . I measure and weigh my food so that I don't over do it with my portions. If I add reduced fat cheese i keep it to 1/4 cup etc..
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