Tue, Jul-10-18, 00:35
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Senior Member
Posts: 3,199
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I am OMAD, or more accurately 23/1 to 22/2, but only semi-low carb. I got there very gradually by being 19/5 (as per Dr Bert Herring) for a few years first.
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