Mon, Feb-08-21, 12:52
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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Quote:
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Originally Posted by SuzeQ
Happy Girl: Thanks so much. The shake formula I use is raw spinach (1.7), Ancient Nutrition Multi Collagen Protein (0Carbs), Ancient Nutrition Bone Broth Protein (2 gr), Almond Milk (1.1), Total: 4.8 Contains no sugars at all.
I hope that's OK but can eliminate the spinach to get lower. I use this about 3xweek and other days usually egg/bacon.
You said 4% carbs allowed in CM, or did you mean 4 carbs???
What do you think?
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4% is correct.
Sounds like a very creative and healthy drink Suze!
Sounds ok if you don't feel any reactions.
The almond milk is a beverage some are sensitive to if it has a sweet taste/savoury taste even if it is sugar free, it can trigger some.
Here is a post on it.
https://forum.lowcarber.org/showthread.php?t=451279
Ever tried egg-milk? Just hot water, butter (virgin coconut oil or MCT oil works too) and eggs. Eggnog is cool as well.  |