Mon, Feb-22-21, 10:13
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Plan: Epi-Paleo/IF
Stats: 220/123/150
BF:
Progress: 139%
Location: USA
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Quote:
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Originally Posted by GRB5111
Good article, hardly revolutionary for those who've made lifestyle changes with nutrition as core.
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Rob, I think you've hit on the right message. Yes, everyone wants "quick and easy" but I think all of us realize that will not work. 
I ran into trouble at puberty, began lowcarbing in 2003, and LAST YEAR I really got a handle on it.
Well worth it, but don't tell people that... they will reach for the junk food  |