Thu, Oct-23-14, 07:27
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Atkins induction is Very Low Carb or VLC. Not to be confused with regular low carb.
The Nutrition and Metabolism Society defines Low Carb Diet this way:
Quote:
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We suggest that LCD refers to a carbohydrate intake in the range of 50–150 g/d, which is above the level of generation of urinary ketones for most people.
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