Thu, Apr-10-03, 13:26
|
|
|
|
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
|
|
Exercise - 10 April
40 minutes power walking covering 2.2 miles
30 minutes toning/stretching using fitness ball
I have some great new exercises to do with hand weights and will be starting those tomorrow. My new pilates DVD has also arrived - will have a look through first and will probably start it sometime over the weekend, when I can fit more in
|