Sun, Feb-28-10, 03:01
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Senior Member
Posts: 560
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Plan: Vegetarian LC
Stats: 148/137/132
BF:
Progress: 69%
Location: Brit in South of France
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Quote:
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Originally Posted by CindyMarie
does anyone on here ever eat their eggs raw at times?
ive been contemplating this if there is any change in benefit to eating them raw... or in cases in shakes with powders, coconut milk or the like...
as i know cooking can change the molecular structure of them. i know they wouldnt be as tasty w/out cooking...
anyway im just wondering about thsi and curious to know HOW a person eats them if they eat them raw at all.
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According to Dr Eades - raw egg yolks don't have the same impact of cholesterol. Something new that I have learned once again.
Yes, I add them to protein shakes and make my own mayonnaise. I've never encountered a health issue.
However, I only use either organic or free range, never, ever caged eggs. |