Sat, Jul-02-22, 19:51
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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10 minutes even on the elliptical, least resistance setting
1.34 miles, 1291 strides, Avg heart rate 160.
Way different level of cardio stress than walking big circles at work.
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