Originally Posted by JEY100

Thank you! I feel amazing too. Getting enough nutrients (protein, calcium, magnesium, etc) has made a noticeable difference in my hair, nails, skin and I hope bone density. High fat is neither satiating nor provided enough vitamins and minerals for me, and the high fiber helps my digestion. The threads on both Dr Ted Naiman and Marty Kendall under the Semi-Low Carb forum are very helpful, as is getting The P:E Diet e-book ($10 on DietDoctor https://www.dietdoctor.com/high-pro...at-more-protein)

New article on the Protein Leverage Hypothesis: https://optimisingnutrition.com/pro...utrients-matter