Thursday - Tae-bo Advanced, Firm 5 day abs day 2
Friday - Firm body scultpting tape - 50 minutes

Today:
30 minute Elliptical trainer - random program, level 10 450 cal
35 minute stationary bike - random hill program, level 11 186 cal
Inner thigh work - 12x50, 10x55, 8x60, 6x65, 12x60
outer thigh work - 12x50, 10x55, 8x60, 6x65, 12x60
rotary torso - 12x40, 10x50, 8x60, 6x70, 12x60
crunch - 12x70
push ups - 3x12