Tue, Nov-05-19, 14:15
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Senior Member
Posts: 19,246
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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DANDR discusses premaintenance where the last 10 pounds takes monthes to drop, because this us when adding a few more carbs to the plate slows the weight loss.
Its the perfect plan really. The slow weight loss actually determines the food intake that will become maintenance.
So this is a gentle word of recommendation, drop the last ten slowly and glide right into maintenance.
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