Hi everyone! I'm so glad I found you! I just started CNS after a few months low carb with no loss. I've always found it easy to lose so was getting really frustrated. Tonight is carb night #2, Chinese with our neighbors. Noodles mostly and a fortune cookie. Not sure what else, I'm very full. Between the carbs and msg I'm guessing a multi pound gain over the next few days. Hope CNS is the magic that finally breaks my stall!