Mon, Nov-18-13, 11:40
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Registered Member
Posts: 57
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Plan: Semi Low Carb
Stats: 215/180/150
BF:
Progress: 54%
Location: Upstate New York
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Less strict, I would say. I may eat fruited greek yogurt that has some starch in it once in awhile. But I don't get into wheat because of the stomach upset afterwards. It's not worth it! I feel I can stick to this way. The 11 pounds lost is a real bonus. Most of all, it has helped my depression. That is the real benefit for me doing this.
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