Sat, May-17-08, 22:47
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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CAD is a good plan. I have lost 5 pounds in two weeks. I try to have complex carbs with my reward meal. I combine CAD with IFing and usually only have one meal a day. I thoroughly enjoy eating like this and DO NOT FEEL DEPRIVED.
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