Sun, May-16-04, 13:20
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Actually yes, this is really too much fat post workout. I don't use pre-made shakes, just look around and find one that is low carb (3g or less), lowfat (0-2g) and at least about 20g protein.
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